Danell

Brand X CrossFit Ramona WOD Front Squat Followed by: 15:00 AMRAP 4 snatches 9 burpees 4 x 10-meter prowler push w/jump-overs Then: 3x 8-10 Bar... Read More

Brand X CrossFit Ramona WOD EMOM Strict Pull-ups Box Jumps Followed by: Teams of 3: One team member runs 200 meters while other team members... Read More

Brand X CrossFit Ramona WOD Back squat Followed by: AMRAP 15:00 3 OHS 7 Burpees 9 Double Unders Then: 3x 6-8 Bent press 6-8 bent... Read More

Brand X CrossFit Ramona WOD Clean Tekkers Followed by: EMOM 20:00 Clean and Jerk Cindy AMRAP

Happy Birthday Coach Connor! Brand X CrossFit Ramona WOD Run or Row a 5K

Brand X CrossFit Ramona WOD Deadlifts Followed by: 10 rounds 3 snatches 15 wall ball shots Then: 3x 10 single leg lifts 15 toes to... Read More

100 Double unders 50 Kipping pull-ups 25 Strict Chin-ups Followed by: Tabata Row 3:00 Max box jump overs Then: 3x Max perfect push-ups 10 bandy... Read More

Front squat Followed by: 20:00 EMOM first: thruster second: burpee Start at 1 rep and add 1 rep each minute Then: 3:00 AMRAP 30 double-unders... Read More

Brand X CrossFit Ramona WOD 12:00 EMOM Hang Power Cleans and Box Jumps Followed by: 8:00 AMRAP 10 burpees 10 KB Swings +2 every round... Read More

Brand X CrossFit Ramona WOD Back Squat Tekkers Followed by: Split Crippler 15 back squats, body weight; 800-meter run; 15 back squats, body weight; 800-meter... Read More