Danell

Brand X CrossFit Ramona WOD Hang Squat Snatch Tekkers Followed by: 30 Hang squat snatch Every time the bar is put down perform 30 high... Read More

Brand X CrossFit Ramona WOD 12:00 EMOM handstand push-ups or wall walk-ups second: double-unders Followed by: Tabata Row 100 Mountain Climbers Then: 3x 10 Good... Read More

Brand X CrossFit Ramona WOD Back squat Followed by: 3 rounds – 5 front squats 10 box jump-overs Then: 3x 10 cossacks 25 sit ups... Read More

Brand X CrossFit Ramona WOD Press Followed by: 3 x 5:00 AMRAPs, rest 2:00 5 clean and push press 10 knees-to-elbows 100-meter run Then: 3x... Read More

Brand X CrossFit Ramona WOD Deadlift Followed by: 100 double-unders 50 kettlebell swings 25 toes-to-bar 50 swings 100 double-unders Then: 1:00 Plank 25 partner med... Read More

Brand X CrossFit Ramona WOD Death by Pull-Ups EMOM, complete 1 pull-up in the first minute, 2 in the second, etc, until you cannot complete... Read More

Brand X CrossFit Ramona WOD Back squat Followed by: 12:00 AMRAP 5 HPC 10 C2B pull-ups 15 Box Jump overs Then: 100 sit-ups

Brand X CrossFit Ramona WOD 12:00 EMOM Ring Rows Handstand or Plank Holds Followed by: 6 rounds 1:30 rest in between 45-second ski erg sprint... Read More

Brand X CrossFit Ramona WOD Press Followed by: 16 rounds of Tabata 2 rounds of mountain climbers 2 rounds of burpees Repeat sequence 4 times.... Read More

Brand X CrossFit Ramona WOD Deadlift Followed by: 2 x 8:00 AMRAPS, rest 3:00 10 kb swings, 10 toes-to-bar 100-meter run Mobilize: Hips and back