Danell

Brand X CrossFit Ramona WOD Brand X warm up Followed by: 5 rounds 45 seconds on,15 second transitions row mountain climbers kettlebell swings Then: 3x... Read More

Brand X CrossFit Ramona WOD Shoulder press Followed by: 3:00 wallball rest 2:00 2:00 burpees rest 1:00 1:00 DB thrusters Then: 3x 20 walking lunges... Read More

Brand X CrossFit Ramona WOD Deadlifts Followed by: 15-12-9 Snatches 30-24-18 Box Jumps Then: 3x 1:00 plank 25 sit ups

Brand X CrossFit Ramona WOD 3x Downward Dog Upward Dog Bandy side shuffle PVC Good mornings Med Ball Throw for height Followed by: 25 KB... Read More

Brand X CrossFit Ramona WOD 25 strict pull-ups 50 push-ups 75 squats Followed by: Tabata row Then: 3x 10 Bulgarian squats 10 Ring rows 10... Read More

Brand X CrossFit Ramona WOD 2x 10 box step ups 20 perfect squats 30 sec. passive hang 40 jumping jacks 50 m high knee skip... Read More

Brand X CrossFit Ramona WOD 12:00 EMOM Kettlebell Swings Sit-Ups Followed by: 5=>1 Thrusters Muscle-Ups Then: 3x Max toes to bar 10 Good mornings 1... Read More

Brand X CrossFit Ramona WOD 14:00 EMOM Handstand Push-Ups Planks Followed by: 15:00 AMRAP 15 power snatches 30 double-unders Then: 3x Lite windmill Max L... Read More

Brand X CrossFit Ramona WOD EMOM toes to bar box step ups Followed by: 2 x 7:00 Cindys, 5 pull-ups 10 push-ups 15 squats Rest... Read More

Brand X CrossFit Ramona WOD Squat Followed by: AMRAP 15:00 10 db push press 20 db walking lunges 40 Mt climbers Then: 3x db overhead... Read More