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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

August 26, 2020

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26 Aug 2020

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August 2020 preteen workout #4

PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Press1 x AMAP Accessory work DB Bench3 x 10Sir Charles Flyes 3×15...