June 2020 Preteen Workout #2
PREPAREWARM-UP:3x or 5:00Handstand hold/attempt => handstand walk or alligator crawl => bear crawl4 T-planks => 12 mountain climbers => 100-meter run10 single-leg side-to-side hops each... Read More
June 2020 Preschool Workout #2
PREPARESKILL:Broad jump from pad to pad WARM-UP:Get Dizzy – spins, forward rolls, barrel rolls, twists PRACTICEAMGMAP in 3:003 burpees3 broad jumps3 press up the sky... Read More
June 2020 Preteen Workout #1
The Brand X Method™ Preteen Workout PREPAREWARM-UP:3xHandstand hold/attempt => bear crawl => alligator crawl10 blocked hops => 3 broad jumps20 jumping jacks => 10 mountain... Read More
June 2020 Preschool Workout #1
PREPAREMovement Prep -Skill:Hollow hold Warm-Up:Red Light, Green Light with barrel rolls and broad jumps PRACTICEMovement Practice –AMGMAP in 3:00 – Obstacle courseCone 1: 3-second hollow... Read More