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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 23, 2018

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23 Nov 2018

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Friday, November 23, 2018

A Brand X Method™ Preteen Workout WARM-UP: 400-meter run 50 jumping jacks 25 squats 15 burpees 400-meter run FOCUS: Rotational throwing – loading the hips...