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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 13, 2018

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13 Oct 2018

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Friday, October 12, 2018

A Brand X Method™ Preschool Workout FOCUS: Deadlift – Review angry gorilla. Deadlift your pumpkin 5 times plus 1 floppy. WARM-UP: Hops (best without shoes)...