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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 9, 2018

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09 Oct 2018

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Tuesday, October 9, 2018

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 jumping jacks 100-meter run 1:00 blocked squats 100-meter run FOCUS: Hang power clean – hip mechanics...