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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 28, 2018

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28 Sep 2018

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Friday, September 28, 2018

A Brand X Method™ Preteen Workout WARM-UP: 100-meter jog 50 jumping jacks 100-meter run 25 squats 100-meter sprint 50 jumping jacks 200-meter run FOCUS: Squat...