Friday, July 20, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Speed ladder => 3 broad jumps =>... Read More
Friday, July 20, 2018
A Brand X Method™ Adult Workout WARM-UP: Tabata plank hold Rest 1:00 Tabata ring row Rest 1:00 800-meter run STRENGTH: Shoulder press CONDITIONING: 2 x... Read More