Day

July 17, 2018

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 walking lunges 0:30 bottom of the squat hold 1:00 Spider-Man lunge stretch 0:30 bottom of the...

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Remind kids about feet together, then work on knee bend outward. Have kids line up...