Tuesday, July 3, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => handstand walk or bear crawl => forward roll 100-meter run =>... Read More
Tuesday, July 3, 2018
A Brand X Method™ Adult Workout WARM-UP: Tabata stationary lunge 4 rounds, left leg 4 rounds, right leg 400-meter run STRENGTH: Back squat CONDITIONING: Death... Read More