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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

July 2, 2018

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02 Jul 2018

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Monday, July 2, 2018

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 incline push-ups 300-meter ski STRENGTH: Bench press CONDITIONING: Advanced AMRAP in...