Monday, June 25, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 cartwheels 10 windmills => 10-meter... Read More
Monday, June 25, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 bike 1:00 bottom of the squat 10 Spider-Man lunges 10 inchworms 10 PVC pass-throughs STRENGTH: Bench... Read More