Friday, June 22, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 0:30 double-under practice 0:30 bottom of the squat 0:30 ring rows 0:30 arm circles forward/backward 50-meter high-knee... Read More
Friday, June 22, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bottom of the squat hold 1:00 plank hold 1:00 dumbbell overhead hold 1:00 bike STRENGTH: Shoulder... Read More