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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

June 20, 2018

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20 Jun 2018

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Wednesday, June 20, 2018

A Brand X Method™ Adult Workout WARM-UP: 3x 20 jumping jacks 20 Spider-Man lunges 20 PVC good mornings 500-meter row CONDITIONING: Advanced 7 x 400-meter...