Day

June 14, 2018

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => forward roll => bear crawl 10 arm circles forward => 10...

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 bottom of the squat hold 20 squats 20 PVC pass-throughs 20 dumbbell rows each arm STRENGTH:...