Monday, June 11, 2018
A Brand X Method™ Preschool Workout FOCUS: Squat – Practice foot position. Mark X on floor with tape or chalk, then have kids run 10... Read More
Monday, June 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 arm circles forward/backward 20 dumbbell delt flys 1:00 bottom of the squat hold STRENGTH:... Read More