Tuesday, June 5, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC pass-throughs 15 push-ups 15 incline push-ups 15 dumbbell shoulder presses, 20#/15# STRENGTH: Back squat CONDITIONING:... Read More
Tuesday, June 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 10-meter walking toe taps => 3 handstand holds/attempts 3 one-legged broad jumps, right leg =>... Read More