Thursday, May 31, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 dumbbell delt flys 10 incline push-ups 1:00 plank hold STRENGTH: Shoulder press CONDITIONING: Advanced... Read More
Thursday, May 31, 2018
A Brand X Method™ Preschool Workout FOCUS: Squat – Get feet in the right place and squat to a medicine ball. Try to pause without... Read More