Friday, May 25, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 ski 1:00 plank hold 20 arm circles forward and backward 10 dumbbell lateral delt flys STRENGTH:... Read More
Friday, May 25, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 handstand practice 1:00 jumping jacks 1:00 double-under practice 1:00 mountain climbers FOCUS: Pull-up – the hollow... Read More