Tuesday, May 22, 2018
A Brand X Method™ Preschool Workout FOCUS: Walking lunge – discuss, demo and practice WARM-UP: Switch – Kids race each other to the other side... Read More
Tuesday, May 22, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 barbell quad smash 1:00 couch stretch each side 10 blocked squats 10 walking lunges STRENGTH: Back... Read More