Thursday, May 17, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 3 cartwheels 10 arm circles forward... Read More
Thursday, May 17, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 banded hamstring stretch 2:00 bottom of the squat hold 1:00 lacrosse ball in glutes 20 single-leg... Read More