Friday, May 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 lacrosse ball in shoulders 1:00 lacrosse ball in traps 10 dumbbell delt flys Bear crawl square... Read More
Friday, May 11, 2018
A Brand X Method™ Preschool Workout FOCUS: Squat – Teach and review foot position; practice running to designated spot and putting feet in the right... Read More