Tuesday, May 8, 2018
A Brand X Method™ Preteen Workout WARM-UP: Barefoot 1:00 jumping jacks 1:00 one-legged hops (30 seconds each leg) 1:00 handstand practice 1:00 double-under practice 1:00... Read More
Tuesday, May 8, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 barbell quad smash each leg 1:00 bottom of the squat hold 20 box step-ups 100-meter backward... Read More