Day

May 3, 2018

A Brand X Method™ Preschool Workout FOCUS: Press – be a strong tree WARM-UP: Follow the Leader w/animal walks CONDITIONING: Bear crawl => 2 pad...

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 lacrosse ball bottom of feet 1:00 bottom of the squat hold 1:00 pigeon pose each side...