Monday, April 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 arm circles forward and backward 10 PVC pass-throughs 20 banded triceps press-downs 20 dumbbell shoulder presses... Read More
Monday, April 30, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 20... Read More