Friday, April 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter run Bear crawl square 3 wall walk-ups 10 push-ups STRENGTH: Shoulder press CONDITIONING: Advanced 5 rounds... Read More
Friday, April 27, 2018
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => 10 single-leg hops each leg 100-meter run => 10 blocked hops 100-meter run => 3... Read More