Tuesday, April 24, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 dumbbell sumo squats 20 air squats 1:00 jump rope STRENGTH: Back squat CONDITIONING:... Read More
Tuesday, April 24, 2018
A Brand X Method™ Preschool Workout FOCUS: Push-up to Burpee WARM-UP: 2 blocked squats => 10-meter sprint 10 => lay on your tummy, repeat CONDITIONING:... Read More