About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

April 23, 2018

/

23 Apr 2018

/

0 Comments

Monday, April 23, 2018

A Brand X Method™ Adult Workout WARM-UP: 3x 10 dumbbell shoulder presses 10 PVC pass-throughs Bear crawl square 300-meter run STRENGTH: Bench press CONDITIONING: Death...