April 19, 2018

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 2 cartwheels 5... Read More

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 dumbbell Romanian deadlifts 10 dumbbell front squats STRENGTH: Deadlift CONDITIONING: Death by Wall ball... Read More