Monday, April 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 incline push-ups Bear crawl square 10 explosive push-ups Bear crawl square STRENGTH: Bench press CONDITIONING: 3:00... Read More
Monday, April 16, 2018
A Brand X Method™ Preschool Workout FOCUS: Plank practice WARM-UP: Run around boxes and hurdles then do a push-up on a box CONDITIONING: Mat Mountain... Read More