Friday, April 13, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter run 30 jumping jacks Bear crawl square 1:00 bottom of the squat hold STRENGTH: Shoulder press... Read More
Friday, April 13, 2018
A Brand X Method™ Preschool Workout FOCUS: One-legged hops – Practice and switch to two feet, landing hopscotch style. WARM-UP: 2 squats 10-meter bear crawl... Read More