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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

April 12, 2018

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12 Apr 2018

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Thursday, April 12, 2018

A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings, 45# 10 dumbbell box step-ups 10 dumbbell front squats 20 Cossacks STRENGTH: Deadlift OPTIONAL...