Day

April 10, 2018

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 2 forward rolls => 3 cartwheels 200-meter run => 3 broad jumps 200-meter run =>...

A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 10 arm circles forward and backward 10 jumping squats 10 walking lunges 200-meter...