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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

April 5, 2018

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05 Apr 2018

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Thursday, April 5, 2018

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 10 PVC good mornings 10 PVC back squats 20 dumbbell front squats STRENGTH: Deadlift OPTIONAL...