Monday, April 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 10 push-ups 10 dumbbell shoulder presses 10 dumbbell lateral raises 10 dumbbell front squats 300-meter run STRENGTH:... Read More
Monday, April 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl 10 ring rows => 10 burpees 3... Read More