Friday, March 30, 2018
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 200-meter row 100-meter sprint => 100-meter row sprint 200-meter run => 200-meter row FOCUS: Single-leg... Read More
Friday, March 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 10:00 10 PVC pass-throughs 20 incline push-ups 30 double-unders STRENGTH: Shoulder press OPTIONAL ACCESSORIES: 3x 30... Read More