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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

March 29, 2018

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29 Mar 2018

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Thursday, March 29, 2018

A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest STRENGTH: Deadlift OPTIONAL ACCESSORIES: 3x 30 dumbbell Romanian...