Tuesday, March 27, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 bike 1:00 air squats 1:00 box step-ups 1:00 walking lunges STRENGTH: Back squat OPTIONAL ACCESSORIES: 4x... Read More
Tuesday, March 27, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat to small medicine ball WARM-UP: Shuttle runs – Mark lines with small cones, big cones, AbMats... Read More