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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

March 26, 2018

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26 Mar 2018

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Monday, March 26, 2018

A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 20 incline push-ups 400-meter row Bear crawl square STRENGTH: Bench press OPTIONAL ACCESSORIES: 3x 10...