Thursday, March 22, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => alligator crawl Crab walk => forward... Read More
Thursday, March 22, 2018
A Brand X Method™ Adult Workout 3x or 15:00 250-meter row 1:00 hamstring stretch 20 good mornings, 45# 1:00 pigeon pose each side STRENGTH: Deadlift... Read More