Monday, March 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 15:00 200-meter row 10 dumbbell rows each arm 10 renegade rows 10 ring rows 10 rear... Read More
Monday, March 19, 2018
A Brand X Method™ Preschool Workout FOCUS: Hollow hold – Progression 1 WARM-UP: 3x 0:30 one-legged hops 0:30 lateral jumps CONDITIONING: Set up 4 cones... Read More