Friday, March 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 10:00 20 seated dumbbell shoulder press 10 dumbbell rear delt flys 10 heavy dumbbell shrugs 20... Read More
Friday, March 16, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – practice to no lower than small medicine ball WARM-UP: Pair up and play catch with dodgeballs... Read More