About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

March 10, 2018

/

10 Mar 2018

/

0 Comments

Saturday, March 10, 2018

A Brand X Method™ Adult Workout WARM-UP: Hooverball w/5 squats EMOM CONDITIONING: Advanced 2 rounds for time 400-meter run 50 pull-ups 50 squats Intermediate 2 rounds...