Monday, March 5, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x or 12:00 200-meter row 10 ring rows 10 arm circles forward and backward 10 push-ups STRENGTH: Bench... Read More
Monday, March 5, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl 10 skaters or skater progressions => forward... Read More