Friday, March 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x or 15:00 20 banded tricep press downs 15 dumbbell around the worlds 10 incline push-ups 100-meter backward... Read More
Friday, March 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 400-meter run => 20 jumping jacks 3x Handstand hold/attempt => handstand walk or bear crawl => forward roll... Read More