Day

February 22, 2018

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand walk or bear crawl => forward roll => 2 cartwheels Speed ladder => 3...

A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 bottom of the squat...