Friday, February 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 banded face pulls 300-meter ski STRENGTH: Shoulder... Read More
Friday, February 16, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – focus on feet staying together and flat Practice blocked hops WARM-UP: On coach’s cue: Run... Read More