Tuesday, February 13, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 walking lunges 10 squats 20 box step-ups 200-meter ski STRENGTH: Back squat TEKKERS: 10:00 Front lever... Read More
Tuesday, February 13, 2018
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 3 rounds 5 strict pull-ups or ring rows 7 push-ups 9 squats 200-meter run FOCUS: Lunge... Read More